The Privilege of lifetime


Meditation is the way of letting go. First you let go of all perceptions of time to enter the timeless present moment. Then you let go of inner speech to rest peacefully in silent awareness. Next, you let go of most of your five senses’ activity, just keeping awareness of your breath. Then you let go of your breath and watch it disappear. —Ajahn Brahm, Mindfulness, Bliss, and Beyond