The Heart and Stillness


Stillness (स्थिर Sthira) is considered as the key ingredient of all holistic healing modalities, it is often considered as the source of inner work and transformation. Stillness is not about fighting with mind or destroying thoughts or forcing mind to be empty.
Cultivating stillness is about suspending mind and letting the Heart connect and resonate with the deep inner movement of life, like hanging clothes on dry line and let the movement of wind do its work.
“The way is not in the sky. The way is in the heart.” ~ The Buddha
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